about
THE CrossFit Arx South STORY
Jacob and Lauren Conner - OWNERS
Lauren grew up in Ocean County, NJ , initially falling in love with soccer before ultimately focusing on Cross Country/ Track and Field. Lauren ran for Southern Regional H.S. specializing in the 800, 1600 and 4x400m earning All-American and state titles, while setting school, meet and county records before running for Iowa State University where she earned both All-Big 12 and Newcomer of the Year honors her Freshman year. Lauren transferred to the University of Arkansas and was a part of the the most winning collegiate sport program of all time and earned All-SEC honors.
Lauren played for the GRID league, D.C. Brawlers, won Steve Austin’s Broken Skull Challenge and has qualified for 5 CrossFit Regional events. Lauren’s experience has left her convinced that hard work and dedication are the surest ways to reach your goals. Jacob grew up in Arkansas playing Baseball and Football. He suffered a career ending football injury which has left him passionate about efficient and proper movement. Since 2012, The Conners have been working together to help others achieve individual aspirations with attention to integrity and accountability. Our is focus is identifying goals, encouraging progress, and making people better. Your goals are our goals.
OUR coaches
SAMPLE COACH 1
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SAMPLE COACH 2
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
SAMPLE COACH 3
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.