There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training.
For most people, the key to building a “dream body” is controlling their eating habits outside of the gym. At CrossFit Arx South, we take a technological approach and utilize our InBody assessments to give you real time feedback that doesn’t leave you guessing.
Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.
OUR nutrition PROGRAM OFFERS
Your coach will be there to make sure you’re staying on track and progressing towards your goals.
You’ll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.
Measured Feedback using InBody Scanner
What gets measured, gets managed. We’ve built feedback loops into our program, so you know if you’re making optimal progress.
If you stay disciplined and follow your plan, expect see-it-in-the-mirror results in as little as six weeks.